About Felicia Romero

Felicia Romero has graced the cover of seven prominent national magazines: Muscle & Fitness Hers, Flex Magazine’s Annual Swimsuit Issue, Muscle & Performance, Status Fitness and the prestigious Oxygen Magazine two years in a row. She makes frequent appearances on local NBC, CBS and Fox TV affiliates. Romero, an Arizona State University graduate, is putting most of her energy these days into her newest project called “Felicia Romero’s Fit Method,” which is a revolutionary approach to fitness that focuses on the mind and body experience.

About Felicia Romero

Felicia Romero has graced the cover of seven prominent national magazines: Muscle & Fitness Hers, Flex Magazine’s Annual Swimsuit Issue, Muscle & Performance, Status Fitness and the prestigious Oxygen Magazine two years in a row. She makes frequent appearances on local NBC, CBS and Fox TV affiliates. Romero, an Arizona State University graduate, is putting most of her energy these days into her newest project called “Felicia Romero’s Fit Method,” which is a revolutionary approach to fitness that focuses on the mind and body experience.

How HIIT Training Can Boost Your Thyroid Health

15
Apr

High-intensity interval training (HIIT) may be a way to boost your thyroid health in addition to offering a wealth of other benefits. Why does thyroid health matter? Because it affects your metabolism rate and can have a big effect on your weight. An estimated 20 million people in the U.S. suffer from thyroid disease, and […]

Undetstanding Belly Fat! Time to Get a Handle On It

7
Mar

Fat around the waist is a very touchy subject for most. Both men and women experience this, especially as they age, but it is not an easy subject to correct because so much goes into losing fat around the tummy. Some would say well decrease calories and increase calorie expenditure, like exercise, and then you […]

Do NOT the Weekend be YOUR Weak End

8
Feb

Hi friends, the weekend is fast approaching and I am not sure about you but mine is sometimes filled with eating out, birthday parties and eating off schedule. Now nothing is wrong with indulging on the weekends, but one thing I do not want is to continue overeating for several days. I feel sluggish, tired, […]

Self Sabotage

18
Jan

I have been thinking a lot about self-sabotage lately.  I know I have gone through this not only with my health and fitness but also relationships. I have also been having a lot of discussions lately with clients and members who also create self sabotage in their life which led me to write this blog […]

Metabolic Boosting Foods

girl lifting weights
12
Jul

Your metabolism is partly ruled by genetics but there are foods that help to stimulate the metabolism along with a healthy lifestyle and following a training program. It seems like everyone these days wants a quick fix or a pill that will make everything all better…but it doesn’t exactly work that way. In order to […]

Hungry at Bedtime? What are your BEST food options?

girl looking in fridge at night
20
Jun

We have all heard the myths of, “Can’t eat past 7pm”, or “No late night snacking” if you want to lose weight and fat. Well, I am here to tell you that this isn’t entirely true. In fact, if you want to sleep better and also maintain muscle while you sleep there are a handful […]

Surprising Weight Loss Saboteurs

17
Apr

You want to lose weight, change your body and get healthy! What’s stopping you?? YOU are stopping YOU! I have been guilty of this and have written a lot about my self sabotage when it comes to emotional eating and the vicious cycle of binge eating. I still struggle with finding balance in my life […]

Boost Your MIND and BODY with HIKING

3
Mar

How lucky are we? We live in Arizona where it is 70 degrees out right now and the rest of America is frozen and wet. We have some of the most beautiful hiking trails right in our back yard so I am going to discuss all of the benefits of hiking, tips for first time […]

Why Am I NOT Losing Weight?

23
Jan

Oh no… here it comes again… “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight?” I hear it so often that it’s beginning to haunt me in my dreams, LOL. Tons of people who are consistently failing to […]

Be ProActive about Thyroid Health

14
Dec

Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch upon this because it is an issue many women are dealing with today. I started suffering from these issues a couple of years and took steps to try to correct the problem. My symptoms varied and it […]