FITWHEY Blog

Surprising Weight Loss Saboteurs

Surprising Weight Loss Saboteurs

You want to lose weight, change your body and get healthy! What’s stopping you?? YOU are stopping YOU! I have been guilty of this and have written a lot about my self sabotage when it comes to emotional eating and the vicious cycle of binge eating. I […]

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Boost Your MIND and BODY with HIKING

Boost Your MIND and BODY with HIKING

How lucky are we? We live in Arizona where it is 70 degrees out right now and the rest of America is frozen and wet. We have some of the most beautiful hiking trails right in our back yard so I am going to discuss all of […]

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Why Am I NOT Losing Weight?

Why Am I NOT Losing Weight?

Oh no… here it comes again… “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight?” I hear it so often that it’s beginning to haunt me in my dreams, LOL. […]

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Be ProActive about Thyroid Health

Be ProActive about Thyroid Health

Tired, depressed, dry skin, unexplained weight gain, muscle aches, bloated, hair loss, sound familiar? I wanted to touch upon this because it is an issue many women are dealing with today. I started suffering from these issues a couple of years and took steps to try to […]

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Fun Fitness Gifts for Christmas

Fun Fitness Gifts for Christmas

Christmas is fast approaching!!! I don’t know about you but I LOVE LOVE receiving and giving fitness related gifts that will help keep me and others motivated in the New Year! I have compiled a list of my fitness FAVORITES that I think you all will love […]

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December is the NEW January

December is the NEW January

You have all been blessed with immeasurable power to make positive changes in your life. Why wait till January to do it? What is so powerful about, “I will start on Monday”…or “The New year I am going to change”? Why wait? Is there some innate power […]

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Get Back on Track After OVEREATING

Get Back on Track After OVEREATING

Happy MONDAY!! It is POST weekend and I don’t know about you but it is very easy to over eat on the weekends. There is football, family functions and not to mention the holidays coming up, including Thanksgiving. Now nothing is wrong with indulging over the weekend, […]

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ReWrite Your Story

ReWrite Your Story

Many times we get comfortable in our situation, even if we are not completely happy, because it is all we know. Fear, doubt and the inability to see what we are capable of doing holds us back to who and what we can really become. If you […]

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5 Workout Habits YOU should Stop

5 Workout Habits YOU should Stop

I know many people do not see the results they want to see at the gym  because they have BAD WORKOUT HABITS. Like long workouts with only moderate intensity . . . too much cardio and no strength training . . …..and taking too long between reps. […]

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My FAVE Pre-Workouts Meals

My FAVE Pre-Workouts Meals

So one of the most common questions I get, especially from my female clients, is what should I eat before and after a workout? There are many people I see that train without eating and then end up getting sick during the session. Now everyone is different […]

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